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Depression is a stress related illness. It is the most common mental illness. One in six women suffer and one in nine men. It is thought men are more reluctant to seek help or even admit they have depression.

Depression varies from ''the blues'' to something more serious culminating in a feeling of hopelessness and dispair.

Depression often centers around the lack of purpose in your life and the thought that it might even be better to end it. This is the point which is critical and could result in suicide.

- please if you suffer depression don't let it get that far before you seek professional help.

Depression doesn't always have a definite cause and can strike suddenly. It is related to stress and if you are stressed for a long period you are likely to become depressed.

Your depression may start with a feeling of being under the weather. However you can still prevent full depression from affecting you.

When depression begins and you feel low, your self esteem falls and you lose your motivation. Procrastination sets in and you feel worse. This is the start of a spiral downwards.

Can't make decisions
Waking in the early morning
Wanting to cry
Lack of energy
Loss of appetite
Drinking too much
Eating too much
Loss of interest in sex
Not caring about your appearance
Becoming withdrawn
Feeling you can't be bothered
Suffering from poor self esteem
Can't concentrate
Lack of self confidence
Feeling isolated or lonely
Lacking purpose in your life
If you have several symptoms you may be depressed

Depression is one of the most common psychological problems, affecting nearly everyone through either personal experience or through depression in a family member. Each year over 17 million American adults experience a period of clinical depression. The cost in human suffering cannot be estimated. Depression can interfere with normal functioning, and frequently causes problems with work, social and family adjustment. It causes pain and suffering not only to those who have a disorder, but also to those who care about them. Serious depression can destroy family life as well as the life of the depressed person.

Impact of Depression:

Causes tremendous emotional pain
Disrupts the lives of millions of people
Adversely affects the lives of families and friends
Reduces work productivity and absenteeism
Has a significant negative impact on the economy, costing an estimated $44 billion a year

Depression and bipolar depression are presented separately on this website because of the unique problems encountered with bipolar disorder. Individuals interested in information about bipolar disorder should also review the information on depression, as bipolar disorder usually includes depressive episodes as well. Bipolar disorder was formerly called manic-depressive disorder. It is a type of depression, and it characterized by the presence of mood swings, especially "manic highs" that often result in high risk, self-damaging behavior. Most individuals with bipolar disorder have both depressive episodes and hypomanic episodes. Depression is a psychological condition that changes how you think and feel, and also affects your social behavior and sense of physical well-being. We have all felt sad at one time or another, but that is not depression. Sometimes we feel tired from working hard, or discouraged when faced with serious problems. This too, is not depression. These feelings usually pass within a few days or weeks, once we adjust to the stress. But, if these feelings linger, intensify, and begin to interfere with work, school or family responsibilities, it may be depression. Depression can affect anyone. Once identified, most people diagnosed with depression are successfully treated. Unfortunately, depression is not always diagnosed, because many of the symptoms mimic physical illness, such as sleep and appetite disturbances. Recognizing depression is the first step in treating it. Nearly two-thirds of depressed people do not get proper treatment:

The symptoms are not recognized as depression.
Depressed people are seen as weak or lazy.
Social stigma causes people to avoid needed treatment.
The symptoms are so disabling that the people affected cannot reach out for help.
Many symptoms are misdiagnosed as physical problems
Individual symptoms are treated, rather than the underlying cause.

Clinical depression is a very common psychological problem, and most people never seek proper treatment, or seek treatment but they are misdiagnosed with physical illness. This is extremely unfortunate because, with proper treatment, nearly 80% of those with depression can make significant improvement in their mood and life adjustment.